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conte.dracula
Journal
09 Jan 16
conte.dracula's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
86.8 kg
Lost so far:
9.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
2731 kcal
Fat: 135.41g | Prot: 124.89g | Carbs: 259.44g.
Breakfast:
Zucchero, Caffè Espresso.
Lunch:
Gallo Riso Blond Integrale.
Dinner:
Salsiccia di Maiale, Recla Wurstel Suino, Olio Extra Vergine di Oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso).
Snacks/Other:
Fico Essiccato.
more...
2707 kcal
Exercise:
Driving - 2 hours, Sitting - 5 hours, Sleeping - 10 hours, Desk Work - 7 hours.
more...
Losing 6.3 kg a Week
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conte.dracula's Weight History
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