JuanCGamboaB's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

106 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

1127 kcal

Fat: 62.66g | Prot: 77.45g | Carbs: 62.20g. Breakfast: Sanissimo Salmas, Jugo de Toronja, Café, Huevo Revuelto. Lunch: Consomé de Barbacoa, Tacos de Barbacoa. Dinner: D'Gari Gelatina Light. Snacks/Other: Sabritas Chicharrón de Cerdo, Coca-Cola Coca-Cola Zero (Lata). more...

3708 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute. more...

Losing 1.0 kg a Week

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JuanCGamboaB's Journal, 13 May 24

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JuanCGamboaB's Weight History