Weigh In record (no journal entry) for 13 May 2024
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126 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 43.93g | Prot: 95.53g | Carbs: 93.76g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cuscuz (Cozido), Yoki Aveia em Flocos Finos, Ovo Mexido. Lunch: Copacol Peito de Frango Cozido Temperado, Kicaldo Feijão de Corda Cozido . Dinner: Quaker Aveia em Flocos, Ovo Cozido. more...
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Losing 0.6 kg a Week
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Shelyda maria's Weight History
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