Weigh In record (no journal entry) for 09 January 2016
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62.9 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1260 kcal
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Fat: 57.83g | Prot: 41.95g | Carbs: 142.18g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Butter, Vollkornbrot. Lunch: Belbake Frischer Mürbeteig, Weißes Weizenmehl (Allzweck), Rosenkohl (Gefroren), Edamer, Milch 1,5%, Rama Cremefine Zum Kochen 7%, Eigelb, Milsani Creme Fraiche. Dinner: Coquette Mitternachtssuppe. Snacks/Other: Obstkuchen, Meßmer Grüner Tee. more...
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2077 kcal
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Exercise:
Nordic Walking - 1 hour, Showering - 15 minutes, Cooking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Berke7200's Weight History
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