Weigh In record (no journal entry) for 14 May 2024
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75.3 kg
Lost so far: 5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 13.62g | Prot: 85.03g | Carbs: 32.50g.
Breakfast: Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Nutri Plus Shape & Shake Vanille, Zirkulin Flohsamenschalen. Lunch: K-Classic Handkäse mit Edelschimmel, Kohlrabi, Rote Paprika, Gurke (mit Schale). Dinner: Alpro High Protein Unsweetened, Eiklar, Ei, REWE Beste Wahl Austernpilze, Spargel. more...
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steady weight
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