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Eswau
Journal
14 May 24
Eswau's Journal, 14 May 24
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Weigh In record (no journal entry) for 14 May 2024
63.2 kg
Lost so far:
6.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2024:
608 kcal
Fat: 26.46g | Prot: 29.43g | Carbs: 64.51g.
Breakfast:
Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Chia-Samen, Walnüsse.
Lunch:
Äpfel.
Dinner:
Kochlöffel Drumsticks, Thermomix Brokkolisalat mit Pinienkernen.
more...
2565 kcal
Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 40 minutes.
more...
Losing 7 kg a Week
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Eswau's Weight History
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