Weigh In record (no journal entry) for 09 January 2016
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1917 kcal
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Fat: 88.14g | Prot: 80.41g | Carbs: 197.33g.
Breakfast: Rolffes Original Ahle Wurst, Mischkornbrot. Lunch: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: M&M's Crispy, Himbeeren, Weihenstephan Milch 3,5% Fett, Aldi Vanillequark, Kinder Milchschnitte. Snacks/Other: De Beukelaer Prinzenrolle. more...
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3019 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Neal2015's Weight History
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