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47.7
35.5
32.8
34.7
3.4
2111
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 68.18g | Prot: 48.17g | Carbs: 113.36g.
Breakfast: Leksands Zuurdesem, AH Sojadrink Naturel, Gimber Gember Concentraat, Melkan Karnemelk, Vers Geperst Sinaasappelsap, Kips' Slagers Leverworst. Lunch: Violife Original Flavour Slices, Leksands Zuurdesem. Dinner: Hello Fresh Kapsalon met Kipgyros. more...
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Losing 4.2 kg a Week
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