Weigh In record (no journal entry) for 14 May 2024
|
80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 32.99g | Prot: 170.17g | Carbs: 175.78g.
Breakfast: 🥞 Pancake ripieno, Eridania Zucchero. Lunch: Pesca, Cantalupo (Melone), Albicocche, Mela, Grana Padano Grana Padano, Zucchine Cotte, Bulk Powders Diet Pasta. Dinner: Carote, Finocchio Crudo, Piselli Cotti, Pomodori Ciliegini, Albicocche, Pere Abate, Pescanova Hamburger di Salmone. Snacks/Other: 🥞 Pancake ripieno, 🅱️ Gelato Ninja, Mela, 🥞 Pancake ripieno, Pere Abate, 🥞 Pancake ripieno, 🅱️ Gelato Ninja. more...
|
Losing 7 kg a Week
|
|
|