Weigh In record (no journal entry) for 14 May 2024
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 52.01g | Prot: 213.86g | Carbs: 123.35g.
Breakfast: Sunny Via Sciroppo d'agave, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Protein Pancake Mix. Lunch: Mulino Bianco Sfoglia di Grano Cracker Integrali, Rio Mare Tonno Leggero. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Carrefour Lenticchie, Heinz Salsa Barbecue Classic, Welcome Cheddar, Laborcarni Mista Bovino Suino. Snacks/Other: Myprotein Avena Istantanea Cioccolato, Prozis 100% Whey Hydro Isolate Zero, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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