Weigh In record (no journal entry) for 14 May 2024
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93 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 64.63g | Prot: 118.58g | Carbs: 257.32g.
Breakfast: عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Sugar, Tea Unsweetened, Milk. Lunch: عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Peas and Carrots (from Fresh, Fat Added in Cooking), White Rice with Pasta (Cooked). Dinner: Walnuts, Banana, Cantaloupe Melons, Peanuts. Snacks/Other: Tangerine. more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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