m.azizsyafii87's Journal, 14 May 24


View Diet Calendar, 14 May 2024:
1304 kcal Fat: 59.24g | Prot: 67.06g | Carbs: 109.91g.   Breakfast: ABC Kopi Susu, Greenfields Low Fat Milk. Lunch: Bakwan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Goreng, Jamur Tiram, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: KFC Dada Ayam, Nasi Putih. more...
2992 kcal Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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