Weigh In record (no journal entry) for 14 May 2024
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115.3 kg
Lost so far: 37.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 101.67g | Prot: 180.10g | Carbs: 165.63g.
Breakfast: Владкон Тунец с Кукурузой и Овощами, Жареное Яйцо. Lunch: Папа Донер Донер Цезарь. Dinner: Куриное Филе. Snacks/Other: Twix Печенье Песочное. more...
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Losing 7 kg a Week
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Don Gano's Weight History
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