Weigh In record (no journal entry) for 14 May 2024
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 88.30g | Prot: 61.66g | Carbs: 101.15g.
Breakfast: hanuta Cookies, Кофе с Молоком, Frico Maasdam, Philadelphia Original, REWE Brot, Deluxe Schinken . Lunch: Вареное Яйцо, Легкий Сливочный Сыр, Сосиски Молочные, Смешанные Овощи (Консервированные, без Жидкости), Масло Подсолнечное. Dinner: Gut & Günstig Mini Fruities, Гречка с Маслом. Snacks/Other: Fanta Mango & Dragonfruit, Nestea Eistee Pfirsich , Кофе. more...
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Losing 0.6 kg a Week
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dnc_mcbr's Weight History
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