Weigh In record (no journal entry) for 09 January 2016
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67.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1112 kcal
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Fat: 56.45g | Prot: 47.11g | Carbs: 111.20g.
Breakfast: Kiwi. Lunch: kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Delicato Witloofrolletjes met Ham. Snacks/Other: Appel, Sinaasappelen, Geroosterde Gezouten Pinda's, Marc Payot Appelcake, Côte d'Or Witte Chocolade. more...
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Losing 7 kg a Week
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