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Well I gained a pound but I'm not exactly sure how. Kept my carbs under 20 and somehow still managed to gain. The bright side is I put on a pair of jeans that I havent worn in about a month or so.
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532 kcal
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Fat: 39.94g | Prot: 34.08g | Carbs: 4.77g.
Breakfast: ham slice dennys, sausage dennys, bacon, eggs, No Calorie Sweetener Packets, brewed iced tea. more...
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 Comments
Hope this helps a bit. You should be getting 12-15 net carbs a day from veggies. You aren't near that. If you are still on inductions no nuts or yogurt. And finally you aren't getting nearly enough calories. 1500-1800 is recommended for women.
31 Aug 11 by member: karenagain
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CynthiaJones's Weight History
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