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9st 9.5 (2 on at WW) So I gained the most over Christmas (with my 5lbs) of any of my colleagues, just call me the Christmas Pudding! Simultaneously proud and ashamed :( I've been back on the pro points since Monday, a little ott tues because I had a final premier brek that was calling to me on a miserable dark wet day! But I have started writing all the smart points down too but it's looking like I'm going to need a lot more than they're likely to allow me at this rate! Still, hoping for a good result at tues weigh in for my efforts this week :)
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61.5 kg
Lost so far: 19.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1719 kcal
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Fat: 67.42g | Prot: 53.22g | Carbs: 209.30g.
Breakfast: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Alpro Soya Cherry Yoghurt, Mug Shot Tomato & Herb, Babybel Mini Light Cheese. Dinner: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. Snacks/Other: Tesco Tinned Sliced Peaches in Juice, Options Belgian Choc, Marks & Spencer Jam Sandwich Creams, Satsuma. more...
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Losing 1.0 kg a Week
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