Weigh In record (no journal entry) for 14 May 2024
|
73.6 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 52.65g | Prot: 56.05g | Carbs: 234.60g.
Breakfast: Simply Nature Soy Milk, Muesli, Bananas. Lunch: Poppi Prebiotic Soda, Tomatoes, Calavo Avocado, Sourdough bread. Dinner: Bimbo Salmas, Lentil Soup. Snacks/Other: Elevation Pure & Simple Peanut Butter Cookie, Simply Nature Soy Milk, Navitas Naturals Sun-Dried Goji Berries, Fuji Apples, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|