Weigh In record (no journal entry) for 14 May 2024
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75 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 9.38g | Prot: 36.44g | Carbs: 84.89g.
Lunch: Risoles, Ampela, Nasi Putih. Dinner: Siomay. Snacks/Other: Tomat Merah, Duku, Serabi. more...
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Losing 2.8 kg a Week
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