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1704 kcal
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Fat: 46.36g | Prot: 66.50g | Carbs: 253.49g.
Breakfast: Nakd Berry Delight. Lunch: Kellogg's Special K Protein, Président Brie Light, Boni Kalkoen Filet, AH Rustiek Stokbrood Spelt. Dinner: Crumbel Mini Cake, Volkoren Spaghetti (Gekookt), Geen Merk Spaghettisaus MF (Kippengehakt, Tomatensap, Paprika ‘S, Courgette en Ajuin), Boni Blauwe Bessen, Ananas, Mango's. Snacks/Other: Vitalinea Yoghurt Aardbei, Nescafé Gold Caramel Latte, Ritter Sport Puur Hele Hazelnoot, M&M's Chocolate Mini’S, Klene Suikervrij Honingbijtjes, Nescafé Vanilla TYP LATTE, Aardbeientaart, Bolletje Graanreep Choco-Hazelnoot. more...
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2187 kcal
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Exercise:
Fietsen - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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MF kerkhofs's Weight History
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