Weigh In record (no journal entry) for 14 May 2024
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 57.44g | Prot: 47.09g | Carbs: 175.97g.
Breakfast: Alpura Leche, Kellogg's Corn Flakes Original . Lunch: Nopalia Tortillas de Nopal (25g), La Costeña Frijoles Puercos, Knorr Arroz con Tomate, Del Día Sabanitas de Pollo. Dinner: Alpura Leche, Kellogg's Corn Flakes Original . Snacks/Other: Alpura Crema Deslactosada, La Costeña Frijoles Puercos, Queso Oaxaca, Nopalia Tortillas de Nopal (25g). more...
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Losing 8.4 kg a Week
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luidanher's Weight History
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