Rå stekt potatis med kycklingfilé i krämig god sås gjord på 4% mildas mat, 12 cream fresh. Under 500 kcal.
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1487 kcal
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Fat: 52.14g | Prot: 155.26g | Carbs: 97.83g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Grekisk Sallad. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Italiamo Grana Padano, Eldorado Kycklingfilé , Potatis (med Skal, med Salt, Kokt). Snacks/Other: Eldorado Jordgubbar Frysta, Eldorado Hallon Djupfrysta, Arla Grekisk Yoghurt Low Fat Naturell, Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Lindahls Kvarg Vanilj utan Tillsatt Socker, Body Science Whey 100% Salted Caramel. more...
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1542 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 18 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 32 minutes. more...
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krissilajnen's Weight History
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