Weigh In record (no journal entry) for 14 May 2024
|
96.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 49.21g | Prot: 60.64g | Carbs: 146.09g.
Breakfast: Goma de Tapioca, Ovo, Café. Lunch: Alface, Arroz Branco (Cozido), Tomates Cereja, Estrogonofe de Frango. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido), Tomates, Alface, Feijão Carioca Cozido, Milho Verde Cozido. Snacks/Other: Cacau Show Chocolate Ao Leite, Cacau Show Lanut Gianduia. more...
|
|
2817 kcal
|
Exercise:
Bike - 10 minutes, Esteira - 24 minutes, Musculação - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karina.Contieri's Weight History
|