Weigh In record (no journal entry) for 14 May 2024
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84.5 kg
Lost so far: 35.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 74.39g | Prot: 142.96g | Carbs: 229.09g.
Breakfast: Apfel, Aldi Bio Frische Fettarme Milch, Bohnenkuchen V2. Lunch: Netto Spitzpaprika Gelb, Radieschen, Edeka Thunfisch, Weiße Bohnen (Reife Samen, Konserviert). Afternoon Tea: Käsekuchen, Karotten. Dinner: Blondies, Netto Spitzpaprika Gelb, Avocado, Finn Crisp Original Roggenvollkornknäcke, GutBio Räucherlachs, Harry Vollkornbrot. Snacks/Other: Nurnur Natur Bio Milch 3,8%, Aldi Bio Frische Fettarme Milch. more...
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Gaining 0.7 kg a Week
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