Weigh In record (no journal entry) for 15 May 2024
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94.5 kg
Lost so far: 30.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 35.81g | Prot: 51.20g | Carbs: 91.29g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Tomat Merah, Wortel, Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Tomat Merah, Wortel, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Telur, Tropicana Slim Sunflower Oil. more...
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Gaining 0.6 kg a Week
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Arie Miraldi's Weight History
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