Weigh In record (no journal entry) for 14 May 2024
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93.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 19.99g | Prot: 75.65g | Carbs: 135.25g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Van Houten Cocoa Powder, Optimum Nutrition Whey Protein, Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: ABC Kecap Asin, ABC Kecap Manis, Egg Omelet or Scrambled Egg, White Rice. Snacks/Other: Sunpride Banana. more...
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Gaining 4.9 kg a Week
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deratnasaa's Weight History
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