Weigh In record (no journal entry) for 15 May 2024
|
124.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 51.23g | Prot: 60.86g | Carbs: 50.96g.
Lunch: Ikan Tongkol Goreng, Tahu, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pakcoy, Terung, Telur. Snacks/Other: Holland Bakery Soft Chocolate Cookies. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuria_hapsa's Weight History
|