Weigh In record (no journal entry) for 15 May 2024
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 30.10g | Prot: 62.25g | Carbs: 99.11g.
Breakfast: Flimty Flimeal Coklat Susu. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Flimty Flimty Blackcurrant. Snacks/Other: Lotus Biscoff. more...
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Losing 5.3 kg a Week
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ayoex zara's Weight History
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