Weigh In record (no journal entry) for 15 May 2024
|
47.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
455 kcal
|
Fat: 9.58g | Prot: 34.81g | Carbs: 59.31g.
Breakfast: Ikan Asin, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sambal Goreng, Nasi Putih. Dinner: Pepaya, Apel. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnovitassarry33's Weight History
|