|
today i am stuggling with energy. i did get my work outs in and i was doing good til the family chose McDonald's for our family game night. i know i could of had a salad but i chose fried foods. ill get back on track tomorrow
View Diet Calendar, 09 January 2016:
|
1535 kcal
|
Fat: 51.27g | Prot: 45.93g | Carbs: 225.09g.
Breakfast: Kellogg's Pop-Tarts Ice Cream Shoppe Frosted - Rainbow Cookie Sandwich, Ruby Red Grapefruit Juice, Apple Cider Vinegar, Honey. Lunch: Broccoli Cheese Soup (Prepared with Milk), Ruby Red Grapefruit Juice, Apple Cider Vinegar, Honey. Dinner: McDonald's Sweet Tea (Large), McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices, Rosarita Refried Beans. more...
|
|
2311 kcal
|
Exercise:
Housework - 30 minutes, Zumba - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Next time, order two grilled chicken sandwiches, toss the buns and eat only the chicken, lettuce & tomato, with a little mayo. It's still too much sodium, but it's better than other choices. And drink ice water or seltzer with lemon -- no sweet tea.
10 Jan 16 by member: Hermiones Mom
|
i have been putting lemon or other fresh fruit in my water for flavor
10 Jan 16 by member: blueeyedbutterfly
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blueeyedbutterfly's Weight History
|