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ojee66
Journal
15 May 24
ojee66's Journal, 15 May 24
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48
35.3
32.8
34.3
3.3
2112
Weet iemand hoe ik een repeterende beweging eruit kan halen?
Elke dag staat fietsen en wandelen erbij, wat niet de bedoeling is.
98.2 kg
Lost so far:
5.8 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2024:
313 kcal
Fat: 7.22g | Prot: 17.17g | Carbs: 39.76g.
Breakfast:
Kips' Slagers Leverworst, Vers Geperst Sinaasappelsap, Melkan Karnemelk, Gimber Gember Concentraat, AH Sojadrink Naturel, Leksands Zuurdesem.
more...
2869 kcal
Exercise:
Desk Work - 7 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours, Fietsen electrisch - 43 minutes.
more...
steady weight
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ojee66's Weight History
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