Weigh In record (no journal entry) for 15 May 2024
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76.2 kg
Lost so far: 4.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 60.86g | Prot: 86.33g | Carbs: 97.89g.
Breakfast: Pisang. Lunch: Telur Rebus, Ampela Goreng, Fiesta Chicken Strip, Alfamart Ikan Pindang, Fukumi Nasi Porang, Urap. Dinner: Jeruk Keprok (Jeruk Mandarin), Alpukat, Puro Pea Protein Chocolate. more...
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steady weight
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niaahimsa's Weight History
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