Weigh In record (no journal entry) for 15 May 2024
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92.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 53.39g | Prot: 121.42g | Carbs: 292.36g.
Breakfast: Milk, Tea Unsweetened, Sugar, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Lunch: Baked Potato (Peel Not Eaten), عيش عيش بلدي, Buffalo Meat (Cooked, Roasted). Dinner: Peanuts, Cantaloupe Melons, Walnuts. Snacks/Other: Banana, Sugar, Tea Unsweetened. more...
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Losing 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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