Weigh In record (no journal entry) for 10 January 2016
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77 kg
Lost so far: 7.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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604 kcal
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Fat: 43.90g | Prot: 55.46g | Carbs: 6.46g.
Lunch: Azeite de Oliva Extra-Virgem, Mega Matte Açaí, Abóbora Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Café com Leite Integral, Tirolez Queijo Parmesão. Snacks/Other: Scala Mussarela. more...
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Losing 5.6 kg a Week
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nique.braga's Weight History
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