Weigh In record (no journal entry) for 15 May 2024
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82 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 23.11g | Prot: 53.41g | Carbs: 124.13g.
Breakfast: Seara Peito de Frango Desfiado, Panco Pão de Forma Integral Total 15 Grãos, Hellmann's Maionese Light 45% Menos Calorias, Café, Hortifruti Cenoura Crua, Xilitol, Pullman Bolo de Milho. Lunch: Camarão Fervido ou Cozido no Vapor, Batata-Doce (sem Casca, Cozido, Fervido), Piracanjuba Creme de Leite Leve, Coca-Cola Coca-Cola Zero, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Seara Peito de Frango Desfiado, Pão Francês, Sadia Queijo Mussarela, Xilitol, Philadelphia Cream Cheese, Psyllium, Sadia Hot Pocket Burger Veggie . more...
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2428 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ju_bernardes1's Weight History
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