Weigh In record (no journal entry) for 18 October 2009
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62.8 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2009:
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1322 kcal
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Fat: 57.69g | Prot: 66.00g | Carbs: 145.28g.
Breakfast: red tomatoes, fat free sour cream, egg, Swedish style light rye bread, neilson milk 1%, french vanilla coffee. Lunch: pizza parisian. Dinner: parisian pizza. Snacks/Other: Chips, chewy bar, crispy delights cinnamon streusel. more...
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Gaining 1.6 kg a Week
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