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1230 kcal
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Fat: 39.05g | Prot: 114.38g | Carbs: 108.52g.
Breakfast: WHY Proteine, Alpro Latte di Soia senza Zuccheri. Lunch: Kikkoman Salsa di Soia, Esselunga Parmigiano Reggiano Grattugiato, Egg, Pollo Italiano Filetto di Pollo a Fette, Golden Sun Riso Basmati. Snacks/Other: Esselunga Mirtilli, Lotus Biscotto, Protein muffin, Esselunga Cioccolato Fondente Extra (4,2g), Whole Earth Crunchy Organic peanut butter, WHY Proteine, Fage Total 0%, Sweetened Almond Milk, Oro Saiwa Oro Ciok Fondente. more...
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1797 kcal
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Exercise:
Cardio light - 51 minutes, Legs - 50 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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