Weigh In record (no journal entry) for 15 May 2024
|
62.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 54.44g | Prot: 101.75g | Carbs: 175.00g.
Breakfast: Apple, Lettuce, Cucumber, Tomatoes, Начинка К Хлебу (Яйцо, Тунец, Греч. Йогурт), White Bread , Даулет Нан Блины С Фаршем. Lunch: Arugula Lettuce, Cucumber, Baked or Broiled Salmon, Carrots, Cooked Mushrooms, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Nuggets, Spinach , Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), White Rice. Snacks/Other: Зеленый Слон Арахисовая Паста, Strawberries , Food Master Йогурт Греческий Натуральный, Apple, AMIR Bakery Булочка. more...
|
|
1922 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|