Weigh In record (no journal entry) for 10 January 2016
|
61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
1803 kcal
|
Fat: 64.15g | Prot: 65.87g | Carbs: 246.19g.
Breakfast: Kaffee mit Milch, Mangos, Sarotti Eszet Schnitten Zartbitter, Butter, Dinkelbrötchen, Mangos, REWE Beste Wahl Himbeeren Ungezuckert, Chia-Samen, Milbona Skyr Blaubeere, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Dinner: Alesto Kalifornische Walnusskerne, Zwiebeln, Äpfel, Knorr Soße zu Geflügel, Butaris Butterschmalz, Wilhelm Brandenburg Hähnchenbrustfilet, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gekochter Sellerie, Kartoffelpüree. Snacks/Other: Haribo Crazy Jungle, Katjes Frucht Spaß, Lindt Lindor Kugel Rot, Magnum Chocolate Thins Espresso, Braune Weihnachtsplätzchen, Senseo Cappuccino, Wintertraum Butter-Stollen, Küchenmeister Baumkuchen Zartbitter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hantel76's Weight History
|