Weigh In record (no journal entry) for 15 May 2024
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65 kg
Lost so far: 14.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 50.29g | Prot: 193.87g | Carbs: 149.88g.
Breakfast: Xlab Albumina Capuccino, Molico Leite Desnatado em Pó, Nutrella Pão Castanha do Pará e Quinoa, Frango Desfiado. Lunch: Batata Doce, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado em Pó, Black Skull 100% Whey Protein , Nutrella Pão Integral Castanha do Pará e Quinoa , Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Vigor Iogurte Desnatado Viv, Melius Nutrition 3 W Whey Protein, Abacate. more...
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Losing 0.3 kg a Week
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sanndynha's Weight History
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