Weigh In record (no journal entry) for 15 May 2024
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 34.10g | Prot: 48.44g | Carbs: 55.62g.
Breakfast: Café com Leite Integral, Isis Creme de Ricota, Tirol Queijo Mussarela (18g), Ovo, Bauducco Torrada Tradicional . Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Frango Grelhado, Feijoada, Arroz Parboilizado Cozido. Snacks/Other: La Vie Gourmet Mix de Frutas Vermelhas, Nestlé Chocolate Amargo 70% Cacau. more...
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2250 kcal
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Exercise:
caminhada ao ar livre - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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anaraujo15's Weight History
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