Weigh In record (no journal entry) for 15 May 2024
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 10.23g | Prot: 30.25g | Carbs: 27.01g.
Breakfast: سلطة الخضر المختلطة, بيضة مسلوقة. Lunch: سمك البياض, فاكهة موز. more...
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Losing 24.5 kg a Week
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adham.1332's Weight History
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