Weigh In record (no journal entry) for 16 May 2024
|
68.1 kg
Lost so far: 11.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 40.59g | Prot: 44.01g | Carbs: 203.85g.
Lunch: Udang Goreng, Sayur Campuran, Nasi Putih. Dinner: Energen Kacang Hijau, Udang Goreng, Telur Dadar, Sayur Campuran, Nasi Putih. Snacks/Other: Duku, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kapal Api Kopi. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lia182082's Weight History
|