Danielemk's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

71.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1106 kcal

Fat: 30.30g | Prot: 82.77g | Carbs: 122.15g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino Cozido, Maçã. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino Cozido, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Snacks/Other: Pão Caseiro. more...

426 kcal

Exercise: Weight Training (moderate) - 57 minutes, Apple Health - 23 hours and 3 minutes. more...

Losing 0.2 kg a Week

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Danielemk's Weight History

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Danielemk's Journal, 15 May 24

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Danielemk's Weight History