anna.krotkova's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

78.8 kg Lost so far: 2.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1165 kcal

Fat: 88.51g | Prot: 55.84g | Carbs: 119.10g. Breakfast: Красное Яблоко, Буше Каша Овсяная на Безлактозном Молоке. Lunch: Шоколадница Хумус с Овощами и Зеленью, Шоколадница Сливочный Суп-Крем из Шампиньонов. Dinner: Hyper Chocolate Pudding. Snacks/Other: Вино Красное Сухое, Приготовленный Яичный Белок. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Circuit Training - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anna.krotkova's Journal, 16 May 24

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anna.krotkova's Weight History