Weigh In record (no journal entry) for 16 May 2024
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67.6 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 50.76g | Prot: 115.88g | Carbs: 114.71g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: 梅干し, おかめ納豆 納豆 (56,6g), セブンイレブン 木綿とうふ, 温泉卵, さばみそ煮. Dinner: 乾燥クランベリー, 乾燥あんず, メグミルク ナチュレ恵. more...
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steady weight
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Toshy2020's Weight History
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