Weigh In record (no journal entry) for 16 May 2024
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 51.43g | Prot: 52.41g | Carbs: 150.77g.
Breakfast: 咖啡. Lunch: Costco 莎莎醬, 櫛瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, 統一 陽光無加糖高纖豆漿. Dinner: 星巴克 (Starbucks) 拿鐵(大杯), 義美 芋角牛奶冰棒, Popcorners 爆米花脆片甜辣口味. Snacks/Other: 展榮商號 麥爆. more...
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Losing 1.4 kg a Week
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