Weigh In record (no journal entry) for 16 May 2024
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96.3 kg
Lost so far: 9.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 15.58g | Prot: 27.23g | Carbs: 44.85g.
Breakfast: Ministry of Supply & Home Trade Egyptian Bread, Cottage Cheese, Boiled Egg. more...
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Gaining 0.8 kg a Week
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