Weigh In record (no journal entry) for 10 January 2016
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2248 kcal
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Fat: 94.02g | Prot: 95.13g | Carbs: 212.87g.
Breakfast: Kamps Stütchen, Glocken Gold Orangen Saft, REWE Bäcker Brötchen, Schokoladencroissant, Gekochtes Ei, Breakfast Coffee, Leberwurst. Dinner: Grappa, Möhren, Weißwein, Lidl Herzogin Kartoffeln, Zucker, Espresso, Rocher Rocher, Bratensoße, Entenbrust. Snacks/Other: Haribo Cola Fläschchen. more...
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2240 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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