Weigh In record (no journal entry) for 10 January 2016
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1084 kcal
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Fat: 21.75g | Prot: 48.67g | Carbs: 169.32g.
Breakfast: Weihenstephan Joghurt 0,1%, Orangen, Gurke (mit Schale), Kronenbrot Bauern Schwarzbrot. Dinner: Weihenstephan Joghurt 0,1%, Orangen, Äpfel, Gemüsepfanne, Ei (Ganz), Kronenbrot Bauern Schwarzbrot. more...
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Losing 8.8 kg a Week
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Alina0011's Weight History
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